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Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.
Tiny Buddha's Guide to Loving Yourself from tinybuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
Tiny Buddha's Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people, just like you, who are learning to love themselves, flaws and all. The book combines all of the elements that made Deschene's first book, Tiny Buddha, compelling--authentic, vulnerable stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.
- Sales Rank: #38668 in Books
- Brand: Brand: Conari Press
- Published on: 2013-10-08
- Original language: English
- Number of items: 1
- Dimensions: 6.59" h x .87" w x 5.76" l, .73 pounds
- Binding: Hardcover
- 288 pages
Features
- Used Book in Good Condition
From Booklist
Deschene founded her popular website, www.tinybuddha.com, to provide a forum where people could share stories anonymously and support each other in today’s fast-paced society. Now, she’s collected 40 blog posts from the site and compiled them into a book centered around the theme of self-love. Deschene provides an introduction to establish her own stake in the struggle for personal acceptance, but throughout she lets the posts speak for themselves with little analysis. The book is organized into chapters focused on a particular barrier to self-love, such as childhood trauma, comparing oneself to others, or lack of self-forgiveness. Deschene has done an excellent job of avoiding repetition, ensuring each individual post is unique and resonant. The book also includes tips and quotes for those looking for smaller guideposts along the path to a more serene inner state. This text would be ideal for anyone struggling with recent life upheaval or just working to let go of things they regret—and in the end, isn’t that all of us? --Amber Peckham
Review
"Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!" --Jonathan Fields, author of Uncertainty
"Lori is one of a kind. Her amazing heart and wisdom shine through in everything she writes! I am a HUGE fan of Tiny Buddha, and I'm constantly inspired by Lori and her work." --Mastin Kipp, founder of The Daily Love (thedailylove.com)
"Loving yourself is the foundation for finding inner peace, happiness, and the ability to love others. In this wonderful book, Lori Deschene does something remarkable. She makes the topic of loving yourself come alive in a way that is both highly entertaining and very practical. This is one book that shouldn't be missed." --Jonathan Robinson, founder of FindingHappiness.com and the author of Communication Miracles for Couples
"You have to love yourself to love other people and your life. In this powerful collection of stories and insights, Lori Deschene and other Tiny Buddha contributors share how they overcome shame, insecurity, and perfectionism to help you do just that. I highly recommend Tiny Buddha's Guide to Loving Yourself to anyone who needs a little help recognizing their worth and potential." --Karen Salmansohn, bestselling author of Prince Harming Syndrome
"This wonderful collection of personal stories and words of wisdom will help you become kinder and more compassionate to yourself, and ultimately show you how to lead a happier and more fulfilling life." --Kristin Neff, author of Self-Compassion, Stop Beating Yourself Up and Leave Insecurity Behind
"There's nothing tiny about the extra-large dose of awesome stuffed into Lori's writing. Read it and feel good about the world." --Neil Pasricha, founder and author of 1000 Awesome Things and The Book of Awesome
"We can all feel broken, wounded, and alone at times, but never while reading this beautiful, wise guide to taking good care of ourselves. Some of us need permission to do that. All of us can find inspiration and powerful lessons in Tiny Buddha's openhearted, generous community of teachers. I'm so grateful to have found them." --Priscilla Warner, author of Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
"Few people in our time have more passionately or more creatively applied wisdom teachings to a new digital generation than Lori Deschene. I am continually inspired by her writing, and also by her sincere dedication to learning, growth, and wisdom. I feel tremendously fortunate to have had the chance to get to know her work through Tiny Buddha, and to know her as a person. Both embody the same essential truths." --Soren Gordhamer, founder and author of Wisdom 2.0
"Reading Lori Deschene's wonderful new book, Tiny Buddha's Guide to Loving Yourself, is like listening to a good friend who reminds you of who you are when you need to hear it the most. Deschene and her contributors write about real-life situations with real-life solutions and they do it with the same unflinching honesty that has made TinyBuddha.com so popular. If you are ever hard on yourself--and who isn't--you need to read this book." --Amanda Owen, author of The Power of Receiving
"Lori Deschene doesn't claim to be anybody's guru. But it's that lack of pretense and her total candor--how she tells her own often-wild story without flinching--that is so magnetic, inviting a sense of ease with our own wrinkles, too, and fostering a sense of personal possibility. As she asks: Are you ready to be free?" --Margaret Roach, author of And I Shall Have Some Peace There
"How can we find happiness and peace--right now, right here? In her engaging, thought-provoking book Tiny Buddha, Lori Deschene explores this enormous question to help readers grapple with challenges like money, love, pain, control, and meaning, in order to find greater happiness." --Gretchen Rubin, author of The Happiness Project
"I spent months retweeting posts from a mystery handle called @tinybuddha. I wasn't the only one: Hundreds of thousands of people followed the daily messages. I was intrigued and made it a point to meet the woman behind the message. Today, Lori Deschene is a friend and fellow author who spreads truth and inspiration throughout the twittersphere, her blog, and now her new book! Lori has shifted the energy of the Internet with her loving daily posts and now she is sharing more with the world throughout her incredible book!" --Gabrielle Bernstein, author of May Cause Miracles and Spirit Junkie
About the Author
Lori Deschene is the founder of Tiny Buddha, a multi-author blog that shares stories and insights from readers from all over the globe. She launched the site in 2009 as a community effort because she believes we all have something to teach and something to learn. Tinybuddha.com has grown into one of the most popular inspirational sites on the web, with 1 million monthly visitors. She is the author of Tiny Buddha: Simple Wisdom for Life's Hard Questions, and her work has appeared in Tricycle: The Buddhist Review , Shambhala Sun, and other publications.
Most helpful customer reviews
38 of 38 people found the following review helpful.
Do you need a little nudge in day? I recommend this book!
By Tamela J Molarahima
I am a 51-year-old woman in transition. So right now I need a steady stream of reinforcement on how to love myself and others during this time. I purchased my copy several weeks ago and already it is dog-eared with my favorite or insightful passages.
The parts I love about this book are the stories from others (like myself) walking their journey; they share their own experiences and insight which resonates with me. Another part I love is that you don't have to start at the beginning, I jumped to the topic that was most important to me and have read it over and over. I love the topics written in the book because they are specific to real life experiences. At the same time the "Tips" serve as examples on how to apply certain ideology to a situation.
This is the kind of book you carry with you always; pull it out when you have a little time on your hands, or when you made time to specifically read this book! Additionally, it is easy to carry around because it has a hardcover and it's small; it fits nicely in my purse too, I carry a medium size one!
The book was written simply and too the point. I would recommend it to anyone going through the process of learning to love themselves, and to those who would love to have something easily accessible for moments of inspiration and consolation and validation.
10 of 10 people found the following review helpful.
Inspiring
By Lauren
I've been following Tiny Buddha for a few years. The books are collections of insightful stories which inspire me throughout everyday life. If you're interested in personal growth and stress management, this is a must-read.
9 of 10 people found the following review helpful.
Amazing & Inspiring
By Lori
The Tiny Buddah site on Facebook is one of my favorite things to read. Sometimes I feel like the articles were written just for me & to have these in a book is an amazing idea. This book is going on my wish list for sure. I am so thankful for these writings. They really make me feel less alone in a sometimes very lonely world. Thank you for the writing that you do.
See all 93 customer reviews...
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