Download PDF Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, by Chris Crowley, Henry S. Lodge
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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, by Chris Crowley, Henry S. Lodge
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
Welcome to the next third of your life--train for it, and you'll have a ball.
- Sales Rank: #102166 in Books
- Brand: Workman Publishing Company
- Published on: 2005-01-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.13" w x 6.22" l, 1.10 pounds
- Binding: Hardcover
- 320 pages
- Great product!
From Publishers Weekly
Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
— Kirkus Reports
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital (The New York Times)
Review
“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
Most helpful customer reviews
55 of 56 people found the following review helpful.
Fitness is freedom
By D. Williams
If you're getting along in years and think that it's ordained that you will decline, lose vitality, and become frail - READ THIS BOOK!! I did, at my cardiologist's suggestion. Changed my life - and my wife's. We're early 60s and getting strong and fit. We're exercising, hiking, doing regular stretching - and loving it. Feel better than we have in a very long time. Everything is easier. Energy is increased. Mental function is better. Fitness is critical as we age. Fitness is freedom. Fitness is dignity. Fitness is fun. We expect to be strong and active at least into our 80s. Unless we get hit by a truck.
2 of 2 people found the following review helpful.
Great motivational book, lots of clearly stated info, some needs checking
By Donald Fleck
I've found this book highly motivating. I have gone from over-exercising irregularly to correctly exercising almost daily. The chapters on exercise are really very, very helpful.
The chapters on emotional health are generally on target.... I know, I'm a psychotherapist.
The material on diet is right on, too, I've read a lot on that, and recommend the New York Times article on the Mediterranean and Vegan diets (Mediterranean wins hands down) and the book The China Study by Campbell.
It just troubled me when they refer to a study in which women with breast cancer lived twice as long if they attended a support group for 6 weeks (pg 271). This study is 20 years old, or so, and attempts to replicate are inconclusive. A reading of the literature gives no indication of this sort of impact. It would be a happy miracle if it did. I'm hoping this is the only factual error in the book, and that the authors will correct it.
The authors clearly state this is a one-for-all solution.
Taking that to hear, I feel like I'll continue with this book, but will be careful to cross check, and to work with a trainer to individualize it for myself. We sorely need a motivational book.
1 of 1 people found the following review helpful.
Motivational Book for Living Life to the Fullest!!
By S. Leibert
Excellent reading! Many of the negative reviews were due to the "fact" that these are just common sense fixes for healthier living. While this is partially true, the actual medical information from an Internal Medical Professional, with a better way of looking at geriatric medicine, is based upon long term studies, medical facts and explained in easy to understand language. I enjoyed the wealthy attorneys way of putting his new way of living into action. It is true he could ski in Aspen, however, even those not as financially comfortable can walk in a free park or neighborhood or maybe purchase a used bicycle or dance in their living room in an imaginary setting, so money is not a necessity for changing a lazy lifestyle. This book was smart, funny and for my husband, motivating! He was lent this book after he had begun a lifestyle change 5 months prior to reading it. He had already lost 50 lbs and was walking 5 miles a day. He bicycled an average of 60 miles per week. He is 71 and really enjoys eating and nature. We look forward to the next third of our life and can already see improvement, with so much more to come. Thank you Chris and Hank. P.S. We have purchased a book for us and 2 more for some friends!
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